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What brings me alive?
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Where has my enthusiasm faded?
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What am I ready to sat YES to?
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Where am I being called to trust more deeply?
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Where can I see the God-light in another?
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What can I give more freely?
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Where can I bring more laughter and lightness into my life?
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What thoughts, activities and relationships deserve space in my life?
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How am I balancing work and rest? Giving and receiving? Speaking and listening? Doing and being?
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What is mine to do right now?
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Where am I holding onto something that no longer serves me?
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Where am I resisting change?
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What blessing has come from past chaos?
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How can I become a peaceful presence in an unpredictable world?
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Balance: Where is Spirit calling me back to balance?
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Harvest: What good am I ready to recognize and celebrate?
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Release: What has completed its season in my life?
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Turn Within: What might I discover by becoming still?
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Begin with Gratitude: Before you get out of bed in the morning. think of three things you are grateful for.
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The Sacred Pause: When you feel irritated, upset, nervous, or simply unbalanced, stop and take 3 to 4 deep cleansing breaths. Think "peace in" on the in breath and "peace out" on the exhale.
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Practice Holy Listening: When in conversation with another person, give them your full attention. Put away all distractions. Listen without interrupting or planning your response.
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Where is Spirit inviting me to choose differently?
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What kind of person am I choosing to become?
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What one choice can I make this week that aligns more fully with Divine Love?
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Think about one situation in your life right now that is troubling you.
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Victim - Why Me? Where have I given my power away?
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Creator - What can I choose? What response can I consciously choose?
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I choose whether to react or respond.
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I choose whether to hold the resentment or release it.
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I choose whether to believe the appearance or affirm spiritual Truth.
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I choose whether to speak from fear or love.
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Pause and Breathe
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Nourish Your Body
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Give Yourself Permission to Rest
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Incorporate a new spiritual activity into your day
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Share your emotional upsets
DECLARATION OF INDEPENDENCE
Today I declare my independence: from fear, from resentment, from guilt,
from scarcity, from ju7dgment, from the opinions of others, from believing
I am anything less than the Divine expressing itself.
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Pause - Breathe deeply before responding.
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Affirm - "Divine understanding illumines my mind"
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Perceive - See the presence of God in yourself and others.
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Respond - Speak with wisdom, compassion, and love.
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What fear, belief, or habit no longer reflects who I truly amd?
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What part of my authentic self is longing to emerge?
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Where do I already glimpse the beauty of the Divine within me?
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In the morning ask: "What good is trying to happen today?"
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When something unexpected appears ask: "How might this contain greater good?"
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Before bed ask: "Where did I experience more good today than I expected?"