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Daily Affirmation: “I am worthy of love, joy, and abundance.”
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Mirror work: Look into your eyes and say, “I love and accept you fully.”
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Forgiveness practice: Forgive yourself and others for past mistakes.
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Release Comparison: Let go of measuring your worth against others.
August 17, 2025 "Living Wholeness Beyond Dualism"
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Notice when you are labeling your experiences — pause and ask, “What is the larger truth here?”
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Affirm your oneness with God when you feel pulled into conflict.
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Practice both/and thinking — especially with people whose views differ from yours.
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Bless the wholeness of every situation, even when you don’t yet see the outcome.
1. Awaken the Christ within - Prayer and Meditation.
2 Release fear and affirm truth - Denials and Affirmations.
3. Step into freedom - In service to the highest good.
1. How will you define your "religion"?
2 Express yourself with kindness each day.
3. Identify how being kind has helped reshape your life.
1.I open. Breathing deeply, relaxing my body, and focusing within, I create space for a new understanding.
2 I recognize God is. I recognize there is only one power and presence I can describe as Life, Love, Wisdom, or any spiritual quality that appears needed.
3. I integrate human and divine. In silent reflection, I begin to see that the power of God is the very power within me. I declare "I AM' that very power.
4.I realize. Therefore, I conclude that I have within me the power to be, to do, to have, to allow, and to experience wholeness in new, specific, actionable ways.
5. I appreciate. Grateful for my growing spiritual awareness and the fulfillment of prayer, I am empowered to live fully now and into a fulfilling future.
1. Pause and Breathe - Invite awareness of the present moment.
2 Affirm your Trust - Speak affirmations like, "I let go and let God."
3. Listen Within - Be open to intuitive guidance rather than mental control.
4. Release the Outcome - Visualize handing your situation over to divine wisdom.
1. Meditation: Listen deeply to the inner voice.
2 Denials & Affirmations: Release falsehood, affirm truth.
3. Sacred Service: Act in harmony with divine guidance.
1. Practice self-compassion: Release harsh self-judgement and affirm your divine worth.
2 Foster Loving-Kindness: Have loving thoughts and kind actions.
3. Look for the Christ in others: "The Christ in me beholds the Christ in you."
1. Be willing to accept God's presence in you as your purpose.
2 Express your purpose freely and fully.
3. Be flexible as your purpose shifts and morphs.
1. Practice self-inquiry before speaking: "Am I being open and authentic?"
2 Speak your truth with love, not blame.
3. Create time for personal reflection to identify hidden motives of withheld truths.
1. Center yourself
2 Set an intention
3. Visualize as if
4. Allow what comes
1. Serve others.
2 Accept yourself and others fully.
3. Practice forgiveness..
Sing, laugh, dance, play and do something outrageous every day.
1. Honor family members who died in service: Write your thoughts about them, visit the gravesite, or share memories and stories with family.
2 Extend gratitude - write 5 things in the morning and evening you are grateful for.
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1. Move from a scavenger hunt to a personal pilgrimages on your spiritual journey.
2 Become a participant instead of a competitor.
3. Appreciate what is right here, right now..
1. A Vision: Visualize the successful outcome.
2. Begin: Take a step toward your vision.
3. One day at a time: Taking good care of yourself.
4. Grateful: For the process and achievement.
1. Reflection: Prayer and meditation
2. Follow your heart: Vision, goals and guidance.
3. Open to the Flow: Plant a seed, take a stop
4. Live the New Life.
1. Grounding/Earthing: Stand barefoot on the ground or grass.
2. Reduce: Water use, minimize waste, buy bulk, avoid single-use plastic.
3. Reuse: Reusable shopping bags, compost, upcycle
4. Recycle: Paper, plastic, aluminum and tin.
March 2, 2025 "Change Your Thoughts, Change Your Life"
Personal Exploration:
Serenity Prayer: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Reinhold Niebuhr
Personal Exploration:
1. Go apart awhile.
2. Ask for Support
3. Share your feelings.
Personal Exploration:
1. Turn within.
2. Ask for divine guidance.
3.Adknoiwledge and appreciate.
Personal Exploration:
1. Open in prayer and meditation.
2. Ask for divine guidance.
3.Act with gratitude.