1. Move from a scavenger hunt to a personal pilgrimages on your spiritual journey.
2 Become a participant instead of a competitor.
3. Appreciate what is right here, right now..
1. A Vision: Visualize the successful outcome.
2. Begin: Take a step toward your vision.
3. One day at a time: Taking good care of yourself.
4. Grateful: For the process and achievement.
1. Reflection: Prayer and meditation
2. Follow your heart: Vision, goals and guidance.
3. Open to the Flow: Plant a seed, take a stop
4. Live the New Life.
1. Grounding/Earthing: Stand barefoot on the ground or grass.
2. Reduce: Water use, minimize waste, buy bulk, avoid single-use plastic.
3. Reuse: Reusable shopping bags, compost, upcycle
4. Recycle: Paper, plastic, aluminum and tin.
March 2, 2025 "Change Your Thoughts, Change Your Life"
Personal Exploration:
Serenity Prayer: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Reinhold Niebuhr
Personal Exploration:
1. Go apart awhile.
2. Ask for Support
3. Share your feelings.
Personal Exploration:
1. Turn within.
2. Ask for divine guidance.
3.Adknoiwledge and appreciate.
Personal Exploration:
1. Open in prayer and meditation.
2. Ask for divine guidance.
3.Act with gratitude.
Personal Exploration:
1. What is here for me to know?
2. What choices did I make that led me to this outcome?
3. How can I approach this difficult situation in a new way?
Personal Exploration:
1. Breathe and become fully present.
2. Explore your moments of joy.
3. Notice how service can lead to happiness.
Personal Exploration:
1. How can I practice self-forgiveness today?
2. Where am I perceiving myself as a victim?
3. I choose to free myself by forgiving myself and others.
Personal Exploration:
1.Compliment a stranger.
2.Donate anonymously to a charity or nonprofit.
3.Send an encouraging email to someone.
4. Take someone to your favorite place.
5. Volunteer at a local charity, homeless shelter, animal shelter, or other nonprofit organization
Personal Exploration:
1. Practice mindful breathing.
2. Choose your affirmation.
3. Affirm this Truth knowing that it already is.
4. Be grateful for this manifestation.
Personal Exploration: From Gandhi’s wisdom
1. In a gentle way, you can shake the world.
2. Where there is love there is life.
3. Forgiveness is the attitude of the strong.
4. Be the change you wish to see in the world
Personal Exploration
1. Hit your reset button for a new day.
2. Let go of limitations.
3. Be willing to fail and still move forward.
Personal Exploration
1. Pray and Meditate daily.
2. Spend some time journaling.
3. Continue writing 10 things your love in AM and 10 things you are grateful for in the PM.