1. Serve others.
2 Accept yourself and others fully.
3. Practice forgiveness..
1. Move from a scavenger hunt to a personal pilgrimages on your spiritual journey.
2 Become a participant instead of a competitor.
3. Appreciate what is right here, right now..
1. A Vision: Visualize the successful outcome.
2. Begin: Take a step toward your vision.
3. One day at a time: Taking good care of yourself.
4. Grateful: For the process and achievement.
1. Reflection: Prayer and meditation
2. Follow your heart: Vision, goals and guidance.
3. Open to the Flow: Plant a seed, take a stop
4. Live the New Life.
1. Grounding/Earthing: Stand barefoot on the ground or grass.
2. Reduce: Water use, minimize waste, buy bulk, avoid single-use plastic.
3. Reuse: Reusable shopping bags, compost, upcycle
4. Recycle: Paper, plastic, aluminum and tin.
March 2, 2025 "Change Your Thoughts, Change Your Life"
Personal Exploration:
Serenity Prayer: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Reinhold Niebuhr
Personal Exploration:
1. Go apart awhile.
2. Ask for Support
3. Share your feelings.
Personal Exploration:
1. Turn within.
2. Ask for divine guidance.
3.Adknoiwledge and appreciate.
Personal Exploration:
1. Open in prayer and meditation.
2. Ask for divine guidance.
3.Act with gratitude.
Personal Exploration:
1. What is here for me to know?
2. What choices did I make that led me to this outcome?
3. How can I approach this difficult situation in a new way?
Personal Exploration:
1. Breathe and become fully present.
2. Explore your moments of joy.
3. Notice how service can lead to happiness.
Personal Exploration:
1. How can I practice self-forgiveness today?
2. Where am I perceiving myself as a victim?
3. I choose to free myself by forgiving myself and others.
Personal Exploration:
1.Compliment a stranger.
2.Donate anonymously to a charity or nonprofit.
3.Send an encouraging email to someone.
4. Take someone to your favorite place.
5. Volunteer at a local charity, homeless shelter, animal shelter, or other nonprofit organization