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Personal Exploration:

1. Be of service to others.

2. Spend time with loving people.

3. Practice forgiveness.

4. Write down what you’re grateful for.

Personal Exploration

Paramahansa Yogananda

1. Read a little

2. Meditate more

3. Think of God all the time

Personal Exploration

Who would I be if I made the conscious choice to let go of thoughts, feelings, and memories from the past that no longer serve my highest good? 

Personal Exploration:
1. Pray and meditate daily.
2. Spend some time journaling.

3. Continue writing 10 things you love in AM and 10 things you are
grateful for in the PM.

Personal Exploration:
1.Find ways to be a gift to someone.

2. Continue writing 10 things you love in AM and 10 things you are
grateful for in the PM.

3. Each night ask yourself what brought you joy today.

Personal Exploration:
Unity’s Five Step Prayer Practice
1. Relaxation: Take deep, conscious breaths and relax mind and body.
2. Concentration: Center your thoughts on the presence of God in your
life. Inhale: “God is” Exhale: “I Am”
3. Meditation: In silence, experience oneness with the attributes of God –
love, strength, and wisdom.
4. Realization: Embrace what you receive, knowing that all is well,
regardless of outer circumstances.
5. Appreciation: Empower your life with every expression of gratitude.

Personal Exploration:
1. Express yourself in new ways.
2. Try something new.
3. Assert “I can do it.”

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