top of page

Personal Exploration exercises

Most weeks Rev. Canier provides exercises that enables a personal connection to the message.

Click on the date to view the message on YouTube.

"fIRST PILLAR OF uNITY"
sEPTEMBER 3, 2023

  1. Read Charles Fillmore invocation daily.

  2. Read Myrtle Fillmore writing on Unity’s Most Basic Principles.

  3. Daily Spiritual Reading using Daily Word, Unity Pamphlets and Books

I AM now in the presence of pure Being, and immersed in the Holy Spirit of life, love, and wisdom.
I acknowledge Thy presence and Thy power, O blessed Spirit; in Thy divine wisdom now erase my mortal limitations and from Thy pure substance of love bring into manifestation my world, according to Thy perfect law. Charles Fillmore

"DIVINE GUIDANCE"
aUGUST 27, 2023

  1. Release: Quiet the mind, practice prayer and meditation

  2. Openness: Guidance comes in many forms, and t is always felt.

  3. Trust: Let go and let God guide you each step of the way.

"LIVING THE ULTIMATE TRUTH"
aUGUST 20, 2023

  1. Trust what you know to be true.

  2. Check new information against your known Truth.

  3. Let go of untruth and stand in your Truth.

"iT'S aBOUT tIME"
aUGUST 13, 2023

  1. Clear your mind with prayer and meditation.

  2. Notice your surroundings.

  3. Focus on one thing at a time.

  4. Be grateful for what you have now.

"freedom to be"
July 2, 2023

I. How are you experiencing freedom in your life?

2. Where do you feel your freedom is restricted?

3. Pray and meditate to find solutions to these issues.

"POWER TO OVERCOME"
July 9, 2023

I. Clean up: Look at your desires and your decisions.

2. Wake up: Align with the Universal Creative Presence.

3. Show up: Follow your divine guidance, direction, and inspiration.

​


"IMPROVISATION OF LIFE"
june 25, 2023
 

  1. How are you doing in living your truth?

  2. Do you practice “managing” your thoughts, words, and actions?

  3. Are you prepared to improvise as the Christ vs. your personality?


"our fathers"
june 18, 2023
 

  1. From whom have you received fatherly guidance and care?

  2. When did you last extend fatherly care toward others?

  3. Spend time daily in prayer, focusing on the presence of Love.


"The Gift of Grace"
june 11, 2023
 

  1.   Since the grace of God is already mine, how can I come to know and accept this more deeply?

  2.    â€‹How can I share God’s grace with my family, my friends, and the people I haven’t met as yet?

  3.    I express gratitude for the blessing of God’s grace.


"living the truth"
june 4, 2023
Unity Principle 5: knowing and understanding the laws of life, also called truth, are not enough.  a person must also live the truth that he or she knows.   

                              1. What is the most loving choice here?

                              2.  Who do I say I am at this moment?

                              3. Who do I desire to be, beginning with my next thought, word or action

                              4. How do we live from love in situations that challenge us to our very core?

bottom of page