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Offering a kind word.
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Offering a listening ear.
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Making a loving phone call.
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Serving your community.
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How I speak to myself when I make a mistake
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How I breathe when I feel triggered
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How I listen instead of preparing my response
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How I set boundaries without hardening my heart
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Practice self-compassion
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Replace inner criticism with kindness.
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Set clear boundaries
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Prioritize daily self-care
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Pray and meditate daily.
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Spend some time journaling.
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Write 10 things you love in the AM and 10 things you are grateful for in the PM.
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Pause and turn inward.
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Acknowledge what is -- without giving it authority.
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What is spiritually true right now?
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Act with trust; let go of the outcome.
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Pause and breathe.
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Respond rather than react.
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Affirm Peace: "I choose peace now."
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Bless your challenges
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Listen without fixing
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Offer kindness
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Love yourself
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Practice affirming joy
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Do one thing at a time
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Release one burden or grievance
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Share your joy
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Presence - Stay Awake to the moment
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Trust - believe good is unfolding even when unseen
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Gratitude - give thanks before we fully understand
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Surrender - allow Divine order to exceed our plans
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Identify a fear, resentment, belief or attachment.
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Allow your feelings without judgement.
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Release--Surrender your personal will.
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Trust Spirit Completely.
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Gratefully embrace this letting go.
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Where in my life am I still trying to control or force outcomes?
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How does it feel in my body when I am "in the flow"?.
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What daily practices can help me stay attuned to divine rhythm?
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How does gratitude open my heart to receive?
1.Affirm your abundance every morning.
2. Give something (tangible or intangible) every day.
3. Express gratitude before sleep.
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Begin and end each day with gratitude.
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Offer silent thanks throughout the day.
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Practice noticing small gifts of grace.
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Turn frustrations into moments of gratitude.