aPRIL 7, 2024
"GENTLE WISDOM"
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Step away from stress and breathe deeply.
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ï‚· Pray and meditate.
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ï‚· Listen to music.
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ï‚· Spend time in nature, exercise, create.
aPRIL 14, 2024
"At One With God"
1. Open yourself in prayer.
2. Actively read spiritual literature.
3. Be of service to others.
4. Follow your awakening heart.​
Lenten False Belief Detox Program:
1. Negative self-talk: If your self-talk makes you feel bad, deny it, bless it, and release it.
2. Media programs that instill fear: Ask the question: Is this of Spirit” If not, change the channel.
3. People: Do they uplift you or tear you down?
Make a conscious choice with whom you spend time.
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Fear is going to happen.
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Acknowledge your fear.
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Practice moving through fear daily.
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When we are right the other person is wrong.
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When we are present, we do right, we surrender, we open to possibilities.
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Celebrate every success and accomplishment
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Acknowledge your courage, strength, capabilities, and progress.
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Let God by letting go.
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Open to the power of the present moment.
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Be curious, forgiving, and welcome peace.
Personal Exploration:
1. Be of service to others.
2. Spend time with loving people.
3. Practice forgiveness.
4. Write down what you’re grateful for.
Personal Exploration
Paramahansa Yogananda
1. Read a little
2. Meditate more
3. Think of God all the time
Personal Exploration
Who would I be if I made the conscious choice to let go of thoughts, feelings, and memories from the past that no longer serve my highest good?
Personal Exploration:
1. Pray and meditate daily.
2. Spend some time journaling.
3. Continue writing 10 things you love in AM and 10 things you are
grateful for in the PM.
Personal Exploration:
1.Find ways to be a gift to someone.
2. Continue writing 10 things you love in AM and 10 things you are
grateful for in the PM.
3. Each night ask yourself what brought you joy today.
Personal Exploration:
Unity’s Five Step Prayer Practice
1. Relaxation: Take deep, conscious breaths and relax mind and body.
2. Concentration: Center your thoughts on the presence of God in your
life. Inhale: “God is” Exhale: “I Am”
3. Meditation: In silence, experience oneness with the attributes of God –
love, strength, and wisdom.
4. Realization: Embrace what you receive, knowing that all is well,
regardless of outer circumstances.
5. Appreciation: Empower your life with every expression of gratitude.
Personal Exploration:
1. Express yourself in new ways.
2. Try something new.
3. Assert “I can do it.”