Loving Kindness Meditation
During this prayer bring to mind someone you love, this can be followed by bringing to mind someone you have difficulty with, etc.
May you be safe from inner and outer harm.
May you be free from guilt, shame and hatred.
May you enjoy mental and physical well being.
May you live with the ease of an open heart.
May you be awakened to your true nature,
which is an inexhaustible source of love, compassion, and wisdom.
Enlighten my mind with truth;
Inflame my heart with love;
Inspire my will with courage;
Enrich my life with service.
Sanctify what I am,
And order what I shall be.
Prayer for Protection
The love of God enfolds us;
The power of God protects us;
The presence of God watches over us;
Wherever we are, God is!
God, grant me the serenity to
Accept the things I cannot change,
Courage to change the things I can
and the Wisdom to know the difference.